Theresa —
CERTIFIED PERSONAL TRAINER
CERTIFIED NUTRITION COACH
Programs and Services
MUST FILL OUT CONTACT FORM TO SET UP CONSULTATION
ALL SERVICES AND PROGRAMS INCLUDE APP ACCESS
1 on 1 Personal Training
(In Home)
Starting at $40
1 Hour Session
$10 for each additional person
- Consultation Needed to start
- Assessment Session
OFF SEASON Coaching
$40
- 30 min. Consultation
-1 Hour Session
- 2 optional Hiit Workouts a week assigned to optimize results
1 on 1 Online Personal Training
$50
1 Hour Session
- Consultation Needed to start
- Assessment Session
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OFF SEASON Coaching Groups
$40
+ $10 for each additional child
- 1 Hour session
- Up to 5 People
Custom Program
Starting at $100/Month
-Includes up to 5 workouts a week
- 2 Zoom Sessions
- 1 Consultation Session
3SA Bands And Body Weight Workout Program
$20/Month
-4 Challenging Hiit Workouts included a week
- Only tools needed are mini bands and large resistance bands
